Yoga Nidra & Breakfast 30/11

Meet Michelle Baker for a soft hour on the mat & join in for a tasty breakfast after.

30/11 - 08.30 at FGL Store, Birger Svenssons Väg 16E Varberg

With a growing number of ways to disconnect these days, reconnecting with ourselves feels more important than ever.

Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation.

There is evidence that yoga nidra helps to relieve stress. An ancient technique from India, it has also been applied by the US Army to assist soldiers to recover from post-traumatic stress disorder.